Healthy Lifestyle [Up]

If you suffer from migraines, you know how debilitating they are. Thanks to throbbing pain, nausea, and sensitivity to light, the simplest tasks become steep mountainsides. If you know you know. Although certain medications can provide...

Editor’s note: This article is not meant to be used in place of medical care. Please consult your medical provider before beginning any treatment. I’ve always been a proponent of talk therapy. Though it seemed out...

In 2022, I interviewed Duke women’s basketball coach Kara Lawson about a wildly popular pep talk she gave her team. When I asked Lawson why she thought her words touched so many, she answered with casual...

It’s that time of year. Easter is just around the corner and with it comes all the cheeriness of spring’s best menu offerings. Carrot cake is back, veggies like asparagus and arugula are sprouting up, and...

The wild world of friendship breakups. A universal experience, they transcend age, gender, and culture. And every time, they do two things: relinquish negative energy and unveil something we didn’t know about ourselves. As one door...

When it comes to my nails, I usually play it safe. Like any pre-teen with a penchant for Nirvana and thick black eyeliner, when I first started wearing nail polish, I only wore black. I rocked...

One of my favorite memories from growing up is how intentional my mom was with creating traditions. On Valentine’s Day, she hosted a little crafting party for our friends. Christmas meant cookie baking and tree hunting...

One of my favorite sources of sartorial inspiration is when photographer Jamie Beck goes to the market. Jamie left the hustle of New York City for an achingly beautiful life in Provence, and every weekend she...

Pizza is my love language. What’s not to love about a chewy dough paired with a plethora of topping combinations that can range all the way from sweet summer peaches and balsamic to savory caramelized onions...

You’ve committed to resolving your menstrual symptoms (goodbye, PMS!), but you don’t know where to begin. Or, you’ve recently been diagnosed with a hormonal imbalance, like PCOS. Or maybe, you’re keen on switching from birth control...