Healthy Lifestyle [Up]

Zero judgment here—we all are victims of mindless scrolling. It’s practically muscle memory at this point. It starts with pulling out your smartphone and typically ends with perusing social media until you’ve lost all sense of...

Picture this: the week before your period begins, PMS is as mild as can be. The day your period begins, you aren’t plagued with cramps. In the days leading up to ovulation, you feel light, social,...

Recently, a good friend called me in a near-panic: “I’m having eight friends over tomorrow night—what in the world should I make for that many people?” I’ve totally been there, and it can be tough to...

TBH, far more than anything else, I’m most self-conscious about my teeth. Of course, I strive for self-love and compassion every day. But I won’t lie—it can be hard to not pick apart my smile in...

I’ve always been skeptical of any tinted beauty buy. The sub-par staying power and orange-y hues steered me away from where they sat on the Sephora shelves. Instead, I plastered on layers of foundation and concealer...

Contrary to popular belief, there are actually a few foods I don’t love. But my philosophy is that I can learn to love almost anything—with the right preparation. And no recipe makes that clearer than this...

Is foundation dead? It seems that foundation as we used to know it—the non-negotiable, full-coverage end all, be all of makeup looks—might be. Gen Z favors beauty trends like no-makeup makeup or the #CleanLook, which feature...

By now, most of us know: protecting ourselves from getting too much sun is the best thing we can do to keep our skin youthful and healthy. We wear our sun hats on the reg, keep...

Positive affirmations, especially for women, can feel challenging. We’ve been taught to put ourselves last, prioritizing others’ happiness above our own. Perhaps we’ve even learned that to think of ourselves in a positive light is selfish...

Let’s face it—it’s too hot to turn on the oven for the foreseeable future (here in Texas, at least). If you’re anything like me, you’re craving a refreshing salad and vibrant summer produce that require little...