Healthy Lifestyle [Up]

When it comes to sibling relationships, there is truly no shortage of clichés. From the polar opposite sisters who just can’t seem to see eye-to-eye to the pesky younger brother who loves to play pranks on...

When my Instant Pot first came into my life, my world transformed. Meal prep was suddenly stress-free and I had what I needed to get a (delicious) dinner on the table in under 30 minutes. With...

Stacie Krajchir is one of those people who just kept crossing my path until I realized—we were destined to be friends. We first met at a Fourth of July parade in Malibu a couple summers back....

Rotisserie chicken is one of my stealthiest weeknight cheats to get dinner on the table FAST. (And I have a feeling I’m not alone.) It’s ready to go at the grocery and succulent and juicy. What’s...

In the early months of 2020, words like “immunity” and “immune system” became commonplace. People began taking serious precautions during an otherwise unprecedented time. Health and wellness, in particular, became a focal point. Vitamins, supplements, and...

Nosy as I am, whenever I see someone chasing after and realizing their dreams, my first thought is always: how do they do it? Because of the highlight reel that shapes social media, I’m often dissatisfied...

If you know me (or you follow me on Instagram), then you know this: I’m obsessed with my cats. Millie and Crouton, two 12-year-old Calico sisters, are my raison d’etre—I kid you not. As someone who...

As a menstruating woman, do you often feel lethargic, bloated, and moody before your period starts? Is your PMS practically unbearable? If so, estrogen dominance may be knocking at your door. Unfortunately, this common hormonal imbalance...

Around here, we talk a lot about building healthy routines, from morning rituals to fitness-related. Often, the focus is on how to take that first step and get started. But today we’re taking a different approach...

I consider myself a person who would try anything in the name of wellness. I’ve thrown back many a shot of apple cider vinegar, aligned my chakras on a crystal bed, and stimulated my vagus nerve...