Healthy Lifestyle [Up]

On any given week, oats are in frequent rotation. Baked, soaked overnight, loaded with superfoods—we don’t discriminate. On busy mornings, they save the day. When we’re out of flour, a blitz in the blender does the...

Supplements are a hot topic in the health world, and experts still disagree about their efficacy. Despite the unknowns, one vitamin in particular, tends to make it on every list of sought-after supplements due to its...

By now, you’ve likely heard of buccal fat removal. And if you’re a fellow self-proclaimed beauty lover with a penchant for falling into Internet rabbit holes — you know too much about buccal fat at this...

The magic of microneedling can get lost in the prickliness of it all. The idea of tiny needles and thousands of “micro injuries” isn’t exactly exciting, but the benefits—collagen production, smoother complexion, and brighter skin—are well...

I often flash to that scene in Sex and the City. The one where over lunch, Miranda asks Charlotte, “you’ve never looked at yourself with a hand mirror?” As Charlotte grimaces, dejected over her vaginal health...

Chicken and I have a complicated relationship. I’ll go long stretches of time when it just doesn’t interest me, and then—I’ll try a bite of perfectly-prepared chicken and suddenly, I’m feeling it again. And that’s the...

In all honesty, I have a limited history with broccoli. As a kid, I filled my plate with, well, pretty much everything else. Fortunately, my tastebuds have evolved—since discovering all that broccoli has to offer, it’s...

Oh, the irony. The day I commit to sharing a few practical, sage tips on how to balance WFH life, nothing has gone to plan. Daylight savings, I see you. Excuses aside, sometimes a curve ball...

This time of year, Midwest weather is always a bit of a grab bag. One day the sun is shining and you can leave the house without your hat and scarf, and the next day it’s...

Spring is synonymous with a refresh. The season itself calls to mind telling and transformative breaths of fresh air. We step outside anticipating a welcome warmth—the temperature a far cry from the winter’s harsh weather. Sweaters...