A decade ago, Shawna Holman knew something had to change. She’d been battling chronic health conditions for years, including debilitating migraines and brain fog. Western medicine offered some reprieve but weakened her immunity. She needed a...

It’s Mother’s Day which, for me, means two things. One, I’ll be treated to an onslaught of homemade cards, kisses, and near-burnt breakfast foods. And two, I’ll hide in a closet for at least 15 minutes...

The quiet luxury trend is clapping back on the pandemic era’s boom of maximalist interiors. While many of us still gravitate toward dopamine-inducing colors and squiggly shapes, a new iteration of minimalism is setting in. Inspired...

There’s no doubt that summer is the perfect time to pick up new hobbies. For me recently, that’s meant cooking and baking at the slightest twinge of boredom. But where I’m from in Florida, it can...

The oral microbiome may not get as much attention as the skin’s or the gut’s, but it’s equally important to your overall health. As biologic dentist Gerry Curatola says, “Your mouth mirrors what is happening in your body.”...

I’ll confess, of all the recipes my mom made growing up, tikka masala was never on the menu. As much as we loved indulging in the rich sauce of the dish at weddings and restaurants, my...

Americans have long held Paris up as a token of beauty—something expats can only skim the surface of and never really know. This mystique builds our sense that the culture that exists across the ocean is...

PSA: Your inbox can be a source of joy. Don’t worry, I’m well aware of the sheer ridiculousness of that statement. After all, we live, work, and exist in an always-on world, where the expectation is...

In search of sustained all-day energy, many of us have switched out our morning coffee for a morning matcha. Don’t get me wrong—I still crave an icy cold brew in the summer, but I’ve learned to...

If you love hosting as much as we do, you’ve felt that familiar excitement that comes with setting the table for a big event, holiday, or celebration. It’s a joy that combines seasonal elements, the latest...