It’s one of the cardinal rules of skincare: Whatever’s happening on the outside reflects what’s going on inside. Breakouts, dull skin, and dryness can often be signs of nutrient deficiencies, dehydration, and hormone imbalances. And, of...

Whether you’re intrigued, in a recipe rut, or need balanced meal ideas, welcome. There’s a seat at the table for everyone. But before we go any further, let’s make one thing clear: this is simply a...

Being a woman is inherently and beautifully dynamic. Because of that, waking up feeling different during every phase of our cycle is totally justified. Your hormone levels change and shift all throughout your cycle. As a...

There are countless reasons I come to life in the summer. Sunshine, pool days, lakeshore picnics, golden hour snack-dominated dinners—to this summer-lovin’ gal, the list is endless. But when the calendar strikes June, there’s one to-do...

Warning: if you’re not prepared to be massively inspired to take up a weekend project, turn away now. Nothing gets me to Home Depot faster than an image of a pretty outdoor space popping up on...

There’s so much to love about summer: the easy, breezy, carefree days, the additional hours of sunshine, and of course, some much-needed vacay. What I love a little less, of course, are the scorching hot, three-digit...

I have a love-hate relationship with the concept of productivity. As much as I love a workday where everything just flows, the prevailing narrative of hustle culture and the pressure to always be “on,” is overwhelming...

At the ripe age of 22, I noticed my first whisper of crow’s feet forming around my eyes and promptly flew into a panicked frenzy. This being the early aughts, I was dependent on the kind...

Want to feel satisfied after eating, grow lean muscles, power your immune system, keep blood sugar stable, and support hormone balance? If so, say hello to protein. As one of our three macronutrients, protein is involved in a slew of...

My hunt for the best natural deodorant for women has been a years-long journey. Truly. I imagine I’m best remembered at my former job for making everyone in my office “pod” test a natural deodorant for...