There’s limitless magic that comes with establishing routines. And as we continually dive deeper into the world of wellness, we encounter rituals and practices that have existed in cultures for centuries. Ayurveda is perhaps one of...

We love lemon. And we love ginger. Steep the two together? That’s a match made in heaven. Although we’re weeks into 2023, our hold on lemon water is strong. It’s not a wellness trend we plan...

When it comes to reading, my tastes run the gamut. Fiction will forever be my ride-or-die favorite genre (I could stay up for hours diving deep into a good plot). But the world of books is...

Many of my core memories involve a big stack of pancakes slathered in butter and drowned in syrup for breakfast. My dad considers himself a pancake connoisseur, and would carefully mix the batter, evenly distribute the...

Friends often come to me with their houseplant problems—issues like falling leaves, sad wilting, and no new growth. They’re usually surprised to hear my diagnosis: that it shouldn’t be a houseplant at all. Instead, I encourage friends...

A splash of cold water on my face lifts me from the lull of sleep. My coffeemaker sputters to life, and the first rays of morning light peek over the hills outside my window. These are...

We all have that wellness friend. You know, the one who keeps herbs like tulsi, astragalus, and valerian root on hand. We aspire to be her, but we don’t know where to start. Good news—you don’t...

The irony isn’t lost on me that, immediately as I sat down to write this, I started having a coughing attack that only stopped after several minutes and two glasses of water. Like many folks, these...

Throughout middle and high school, I was one of those decidedly uncool kids who’d much rather hang out with my parents than go to parties. (I know, I know.) While I should have been living it...

For the past few years, it seems like all anyone can talk about in health food circles are mushrooms. Because where there’s an interest in wellness, there’s an interest in food—functional food to be specific. While...