With the rising popularity of holistic forms of healthcare like yoga, herbal supplements and mindfulness practices, it’s safe to say that meditation is becoming mainstream. This thousand-year old practice is being applied in modern-day ways to alleviate the daily stresses of our lives: from dealing with busy urban environments, work demands and the usual hassle of life stuff (bills, plans, etc.), there’s a lot we have on our plates. It’s when that stuff stays on our minds, contributing anxiety and fatigue, that it’s time to find ways of dealing with it. [ more › ]
